Working intensely with little or no breaks can result in overwhelm, leaving the mind and body exhausted.

Taking short focused breaks to turn your attention inward has proven benefits such as reducing stress, anxiety and even physical pain.

Join me for these short midweek meditations that will leave you feeling calm, focused and reenergised.

SPECIAL OFFER:

Get 4 sessions for just £21.

Simply enter the following discount code at check out:

• discount code: 4SESSIONS