Have you ever noticed the subtle signals your body sends—like a racing heart or tension in your shoulders—and wondered what they mean? This inner awareness, called interoception, helps you connect physical sensations to emotions, regulate stress, and make intuitive decisions. However, trauma, stress, or societal pressures can dull this connection, leaving you feeling disconnected.

The most ancient idea in the art of healing is that disease is caused by imbalances in the body. Importantly this includes the body’s energy field. Energy healing works to restore balance in the energy body in a very gentle, non intrusive way. The impacts I’ve witnessed on myself and others is something that I’ve found absolutely fascinating since I first started learning in 2014.